The
importance of vitamin C in boosting the body's resistance to disease is
immense. Especially during this epidemic of corona virus, it is most important
to increase immunity.
But
the problem is that it cannot be stored in our body So you have to eat in
moderation every day.
- 30 to
35 mg for children
- 45 mg
for adults
- 55 mg
for pregnant mothers
- 60 mg
in pregnant mothers.
Source - (Vitamin C is given per 100 grams of different
foods)
Fruits:
Amalki (483 mg), Guava (228), Karamcha (135), Grapefruit (105), Mango (92),
Dewa (7), Paper Lemon (63), Ripe papaya (72), Blackberry (60), Malta (54), Plum
(51), Musambi (50), Lemon (48), Ripe Mango (41), Orange (40), Olive (39), Ata
(38), Ripe Pal (35), Pineapple (34) ), Litchi (31), vedana (26), melons (28),
watermelon (24), jamrul (22) etc.
Vegetables:
Shajnapata (220 mg), Nateshak (169), Dhanesapata (135), Datashak (63), Carrot
leaves (69), Carrots (6), Bitshak (60), Mulashak (69), Punishak (64) (63),
Chholashak (61), Sarsheshak (60), Barbatipata (56), Patshak (54), Methishak
(52), Laushak (48), Sabuj Kachushak (48), Helenchashak (43), Lalshak (43),
Batuashak (41), Mistikumrashak (36), Kalmishak (30), Palangshak (30) etc.
Vegetables:
Chilli (125), Uchche (98), Karala (91), Raw Mango (90), Cauliflower (63),
Shajane (60), Cauliflower (53), Stem (36), Sweet Potato (35), Radish (34), Raw
Tomato (31), Rice Pumpkin (31), Ripe Tomato (28), Onion Cabbage (28), Sweet
Pumpkin (28), Turnip (25), Arhar (25), French Bean (24), Raw Banana ( 23), raw
papaya (19), potato (19), patal (19), chichinga (19), potato (18), radish (18),
banana mocha (18), cabbage (18), beet (15), Enchor (14), red bean (12), punya
stalk (11) etc.
In
addition, dried chillies (48), lemon peel (129), mint leaves (22) and thankuni
leaves (24) also contain vitamin C.
Note:
Vitamin C is lost in heat.
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